The 'murph'

To honor for those who have died in military service for the United States, join us to do the MURPH, classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. There will be a group start at 9AM, but we will welcome anyone to do it later until noon.

—> FREE for gym members
—> $10 for non gym members